Having stem cell therapy to strengthen a joint post-injury or improve your quality of life after acquiring a medical condition is an exciting time. It is easy to get caught up in the excitement when you know you will have less pain and will recover stronger. The secret to true success is to prepare for stem cell therapy and recovery to maximize your results.
Preparing Your Body to Receive Stem Cells
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Prepping the body for stem cells will yield the best results. While most individuals hope for instant results, patience is key. It may start with small improvements and get better week by week. Getting into a positive mindset is half the battle won!
As you get closer to your procedure, get your body as healthy as possible. Most individuals are fairly healthy, so small changes to your lifestyle, exercise, hydration, and sleep schedule are not difficult. The more prep you do, the better your post-treatment care for stem cells will be.
- Exercise – If you do not exercise, now is not the time to start a rigorous regimen, but walking to the store or a friend’s instead of using the car is a great way to improve your health without stressing your joints.
- If you are an athlete or enjoy daily exercise, continue your usual routine, but do so in moderation. It is a small change that can lead to great results.
- Smoking – If you smoke stop now. Smoking hinders healing. No one has ever smoked their way to a good recovery!
- Hydration – Not only does staying hydrated improve your healing, but a well-hydrated body also functions much better. Water also flushes toxins out of cells. Start by drinking 8 glasses of water a day several weeks before your stem cell infusion.
- Sleep Habits – Your body repairs itself while you sleep. Get consistent sleep nightly. Stressing your body due to a lack of sleep will slow your recovery
- Nutrition – Avoid alcohol! Your body needs all the nutrition you can give it to maximize your post-treatment stem cell care. Alcohol will dehydrate you at a time when you need the hydration most.
- Avoid sugar; elevated blood sugar slows down healing. Replace your processed foods with whole grains, fruits, and vegetables. The more nutrient-dense food you eat, the better you will feel.
- Anti-inflammatories – If you take anti-inflammatories, ask your doctor if you need to stop taking them before your stem cell treatment. Stem cells need some inflammation to function at their maximum.
Post-Treatment Care for Stem Cells
Our stem cell experts at ProgenCell use autologous stem cells. The advantage of these stem cells is that they eliminate the risk of rejection and donor-acquired infections. These stem cells come from your body. Once you have had your stem cell infusion, it’s time to work on your recovery.
This is where your pre-stem cell preparation gives you an advantage! Many of the changes you made to your lifestyle, you should continue.
- Protect the injection site – Follow any post-treatment instructions you have been given. Your activities will continue to be modified for approximately 6 weeks. Everyone heals at a different rate.
- Don’t stress your joints – Avoid strenuous activity until the doctor tells you otherwise.
- Make an appointment with a physical Therapist or Chiropractor – You may have degenerative joints; this issue will need to be addressed. You could also have structural imbalances due to an injury or a long-term condition. They can also help correct any poor range-of-motion issues you developed post-stem cell therapy.
- Strengthening the muscles – You need to rebuild muscle, stamina, and mobility, whether you have an injury or a long-term condition.
- Lifestyle Changes
- Smoking – If you have stopped smoking, do not restart now. You did the hard work to quit; smoking will slow down your recovery!
- Hydration – Staying hydrated is really important after stem cell injections. The stem cells need to stay hydrated to function at their best.
- Good nutrition – Continue to eat protein, fresh fruits and vegetables, and whole grains. The nutrients will help the stem cells function well, and you may even heal a bit faster.
- Sleep – Getting enough sleep is imperative during recovery as your body repairs itself when you sleep. Continue to keep a good sleep schedule.
Preparing for stem cell therapy and recovery to maximize your results is essential for regaining the mobility you have lost and improving your quality of life. Continuing lifestyle changes and using common sense will give you the edge you want during post-treatment care for stem cells.
Are you looking for affordable stem cell therapy that offers world-class care? Our expert stem cell team at ProgenCell offers continuous care that starts with a virtual consultation and includes transportation to and from the airport, assistance with forms, accommodations, entertainment, and more. Fill out the evaluation form and consult with our team today!
